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Depression Self Help Blueprint: The Physiological Way Through Depression And Out Of All That Pain (Depression, Depression Self Help, Depression Cure, Anxiety, Stress)

by Witold Kozlowski

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Discover how the author of this informative book overcame major depression in just 1 year and have not relapsed since.

Depression is an incredibly destructive and debilitating disease. People who say "just pull yourself together" obviously do not know what they are talking about. That's not how it works. Depression robs you of your friends and family, your dreams and future, your motivation and passions. It robs you of your mind and life itself. It replaces those beautiful things with absolute pain and anguish, right after it's done ripping your heart out. People do not die from suicide, they die from sadness.

The determining factors of depression are oftentimes the little things that we are not even aware of. Most people don't make the connection between their physiology (diet, physical health, sleep hygiene) and their mental health. Managing your physiology, knowing your triggers, and being mindful of your mood are key to curing your depression. By reading this book you'll discover how to take control of your life and get out of all that horrific pain.

Here is a preview of what you'll learn:

This book gets straight to it and offers practical advice that you can start applying today!

To order your copy of "Depression Self Help Blueprint: The Physiological Way Through Depression And Out Of All That Pain (Depression, Depression Self Help, Depression Cure, Anxiety, Stress)," order via the link below:

http://amzn.to/2oZvhIZ

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